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Arise Retreats

SPENDING TIME WITHIN

Arise Retreats offers a safe, supportive, soothing space for you to surrender, connect & manifest the truth of your heart. We aim to empower you to become the most aligned & authentic version of you.

Authentic

Reflective

Inspiring

Soul-Centered

Experience

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About Arise

Guided by Joannetherapy & Marie @ The Zen Den, who together have a wealth of experience and wisdom both as yoga teachers & holistic health practitioners. Bringing all their healing gifts to be of the highest service for every soul who has chosen to be part of the Arise Retreats experience.

Location: Lough Eske Castle

When: Saturday 6th of April, 9am to 4pm

Investment: €180

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Yoga - Yin & Yang

We will use a beautiful blend of Yin & Yang to help harmonise and balance your body, mind, heart & soul. Supporting the regulation of the nervous system, balancing of the meridians. Connecting you to the power of the present moment through the awareness of your breath, mindfulness & supporting vagal toning. By releasing tension & emotional blocks, the flow of energy will be restored.

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Thermal Therapy

The Cara Organic Thermal Suite offers a range of Thermal experiences including Steam, Sauna, Hydrotherapy while enjoying the beauty of nature. A wonderful way to support the muscular system, lymphatic system & relax into yourself. Thus will be part of the day with one hour with exclusive access for retreat guests. 

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Journalling/Enquiry

We will be dedicating some time to reflect on where we are ,address the belief systems we are currently operating from & look at what our hearts desire to manifest. There will be a Workbook for each retreat guest to move through in a reflective, personal & Inspiring way. Marie & Joanne will help you to connect to the quieter space within, guiding & supporting throughout.

What's Included:
 

Arise Workbook & Journal

Aromatherapy Rollerball by Soul Essentials

Mini Human Design Reading 

Ceremonial Cacao

1hr Access to Cara Organic Thermal Suite

Luscious Lunch by Lough Eske Castle

Refreshments

Forest Bathing

Soundbath

Schedule:

9:00

9:15

10:45

11:00

11:30

12:00

1:00

2:00

2:30

3:15

4:00

Arrival, relaxing into space with pranayama & chakra meditation

YIN/YANG Yoga

Break

Cacao Ceremony Circle

Journalling/Enquiry

Lunch

Thermal Therapy @ Cara Organic Spa

Forest Bathing

Soul Somatic Work

Sound Bath & Restoration

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Book this Retreat

Ready to begin your journey to empower you to become the most aligned and authentic version of you?

Meet the Team

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