Arise Retreats
What to Bring
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Your favourite blanket and comfy socks, along with any additional comfort requirements.
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Comfy clothing such as yoga clothes, as you will be lying down through parts of your day and we will be doing some light Yin Yang Yoga.
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A notebook and pen, to take otes and journal your experiences throughout the day
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Swimwear, you will have full use of the thermal suite in Lough Eske Castle so bring whatever you will need to be comfortable
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A coat or cardigan and outdoor shoes, as we may take the retreat outside. Let's prepare for all weather conditions, so it might be a good idea to bring wellies or hiking boots. Weather-depending, we might connect with the incredible grounds of lough Eske Castle and take in some nature therapy.
If you have any questions prior to the retreat then please do not hesitate to message us! Full payment is required to secure your space. Once purchased, tickets cannot be exchanged or refunded. If you can no longer attent the retreat then you can gift your ticket to a third party and inform us of the change.