Arise Retreats
Arise Retreats
SPENDING TIME WITHIN
Arise Retreats offers a safe, supportive, soothing space for you to surrender, connect & manifest the truth of your heart. We aim to empower you to become the most aligned & authentic version of you.
Authentic
Reflective
Inspiring
Soul-Centered
Experience
About Arise
Guided by Joannetherapy & Marie @ The Zen Den, who together have a wealth of experience and wisdom both as yoga teachers & holistic health practitioners. Bringing all their healing gifts to be of the highest service for every soul who has chosen to be part of the Arise Retreats experience.
Location: Lough Eske Castle
When: Saturday 6th of April, 9am to 4pm
Investment: €180
Yoga - Yin & Yang
We will use a beautiful blend of Yin & Yang to help harmonise and balance your body, mind, heart & soul. Supporting the regulation of the nervous system, balancing of the meridians. Connecting you to the power of the present moment through the awareness of your breath, mindfulness & supporting vagal toning. By releasing tension & emotional blocks, the flow of energy will be restored.
Thermal Therapy
The Cara Organic Thermal Suite offers a range of Thermal experiences including Steam, Sauna, Hydrotherapy while enjoying the beauty of nature. A wonderful way to support the muscular system, lymphatic system & relax into yourself. Thus will be part of the day with one hour with exclusive access for retreat guests.
Journalling/Enquiry
We will be dedicating some time to reflect on where we are ,address the belief systems we are currently operating from & look at what our hearts desire to manifest. There will be a Workbook for each retreat guest to move through in a reflective, personal & Inspiring way. Marie & Joanne will help you to connect to the quieter space within, guiding & supporting throughout.
What's Included:
Arise Workbook & Journal
Aromatherapy Rollerball by Soul Essentials
Mini Human Design Reading
Ceremonial Cacao
1hr Access to Cara Organic Thermal Suite
Luscious Lunch by Lough Eske Castle
Refreshments
Forest Bathing
Soundbath
Schedule:
9:00
9:15
10:45
11:00
11:30
12:00
1:00
2:00
2:30
3:15
4:00
Arrival, relaxing into space with pranayama & chakra meditation
YIN/YANG Yoga
Break
Cacao Ceremony Circle
Journalling/Enquiry
Lunch
Thermal Therapy @ Cara Organic Spa
Forest Bathing
Soul Somatic Work
Sound Bath & Restoration
Close
Book this Retreat
Ready to begin your journey to empower you to become the most aligned and authentic version of you?